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The Feldenkrais Lessons: Awareness Through Movement by Bruce HolmesFrom Bruce Holmes
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After years of people asking for this, we've converted the 48 lessons of volumes I and II to mp3 files and loaded what once filled 24 cassettes onto a single CD. The CD can ONLY be played on computers, DVD players, or the most recent generation of CD players designed to be compatible with "Jukebox" CDs. You can also copy the files into any mp3 player and play them that way. The good part is we're dropping the price from $176 down to $44. "The Feldenkrais Lessons, a 24 cassette, 48 lesson series developed by Chicago based practitioner Bruce Holmes, is excellent. Consolidated from a course that Holmes conducts, this series is an actual workshop that you can do over two month's time. The course includes theory as well as exercise and moves at an easy pace. The directions are clear and simple, the lessons fascinating and a pure joy to do. The series has our highest recommendations." New Age Magazine "I have used them many times over and have recommended them to yoga students, teachers, bodywork therapists of all kinds-all of whom have similar results. The exercises produce results that take many more hours, days or even years of learning through other methods. I have listened to other Feldenkrais tapes and have found your instructions to be by far the clearest to follow while in keeping with the discovery principle so central to this process. Others lose me. Best Wishes." Don Stapleton, Kripalu Yoga Institute "The voice is soothing, gentle, confidence-inspiring... the best teaching aid we've heard or seen yet. The lessons were recorded during actual workshops that Bruce Holmes taught, and you can hear his easy interaction with the students; how he involves them in the dialogue with their own bodies; how he encourages them gently and corrects them softly; how he unselfconsciously slips occasionally or changes his mind; and how the entire class sometimes dissolves into laughter. Bruce Holmes must be fun to learn from." The Stroking Times
- Sales Rank: #371596 in Books
- Brand: Bruce Holmes
- Dimensions: 5.00" h x .30" w x 5.50" l, .16 pounds
- Binding: Unknown Binding
- 48 Lessons, Volumes I and II combined on one mp3 CD
- Experience the joy of moving well
- Improve Posture
- Move without pain and stress
- Increased Flexibility, Grace and Awareness
Most helpful customer reviews
26 of 26 people found the following review helpful.
Very helpful for me!
By pp
I had a lumbar disc that burst open last spring. I guess that while I was so unstable in the lumbar area, I did something to my upper back. The xrays made my doctors say 'scoliosis' and 'spinal stenosis' and they said there was not a lot to be done there. I felt like I could not tell what I was doing that would make it so painful -- it seemed to me that I was doing the same things and sometimes be in raging throbbing pain and sometimes feel like a normal person. After many months of near constant pain, the lower back healed, but I could not make any progress with the upper back. I did notice however that movement helped, catching the pain early and lying down helped, and heat helped. So I figured I could deal with this myself (I don't have a model about how movement, relaxation and heat actually help with spinal stenosis or scoliosis, but I figure that muscles and bones I should be able to control).
I downloaded the sample lesson from Bruce T. Holmes' website. I found it very helpful. I am on lesson 18 now and getting a little better every day. For the first time in over a year I had 24 hours without pain!! Some of the lessons are painful, but the instructions are to just notice that and start imagining the motion rather than doing it. And some of the lessons really seem to provide relief for many hours. They have also helped me to pay more attention to the 'core' exercises provided by my physical therapist (they were helping my lower back and hurting my upper back). But now that I have learned to pay more attention to movement, I can do them in a helpful way.
It reminds me of a 'poem' by R.D. Lang about psychiatry... something like:
You are a pain in the neck,
to protect myself from you
I tense my neck muscles
which gives me the pain in the neck that you are.
Hopefully, we can learn to relax and relearn psychologically as well as physically!
23 of 23 people found the following review helpful.
Good deal
By ADAM ROBINSON
I'll warn you that I haven't finished all of the lessons on this album, but what I've done so far is good. Some of the lessons have a bit talking and are interspersed with anecdotes and tangents. That is more a function of their being given to a live audience as opposed to being recorded in a studio, and some of the talks contain very useful information. All in all, considering the price of so many ATM CDs, this is a really good deal.
Another warning I would give is that this probably isn't the best place to start. Although the lessons seem to be for those with relatively little experience in the Feldenkrais method, there are probably better places to get a sense of the system. Of course, a live teacher is best. I also like the tapes done by Elizabeth Beringer and David Zemach-Bersin. They are a good intro set. That said, if you have a little experience in the system (i.e., you know to make the movements small, slow, and always done with emphasis on awareness) and want to get some more lessons to put on your ipod/mp3 player, I highly recommend this. The lessons are very good, the explanations of the movements are clear, not always perfect, but more than adequate. It could use a few more breaks to collect yourself and notice changes, but that's what the pause button is for. I would give it four stars as a product, but I think it deserves an extra star for being a good deal.
25 of 26 people found the following review helpful.
Glad This is Available Again
By Scott Williams
These guided lessons first came to my attention from my public library in the 1980's. My copies have gotten old and some are missing. I shared those cassette lessons with friends and family and am absolutely thrilled to find them again, especially on CD/MP3. These are masterworks from a talented man in his prime.
I have taken lessons from Awareness Through Movement practitioners, but Bruce is the best I have come across. Personable, fun and full of the joy of what this work can do for your body. From reading Moshe's books it is clear that these lessons are the centerpiece for opening up your life to new possibilities. Enjoy this bargain and the changes that occur in your life and relationships.
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